Varicose veins are veins that are dilated and run under the skin. In most of the cases they are unsightly and can easily cause you to have a low self esteem especially as a lady. Varicose veins are brought about by two main factors: genetics and malfunctioning valves.
Other Symptoms of the Condition
In addition to veins running under your skin, there are other symptoms that are associated with the condition. These include:
- Tenderness around the areas surrounding enlarged veins
- Mild swelling of legs
- Skin tightening
- Itching sensations in the legs
- Heavy legs
How to Cure the Condition
There are many ways in which you can treat the condition. These ways include:
Using compression stockings: these stockings aid in improving blood circulation by squeezing your legs during the day. The stockings provide external support to the veins which allows blood flow to move up towards the heart. The outfits also aid in tightening the skin.
The cool thing is that you don’t need the prescription of your doctor in order to wear the stockings. While you don’t need a prescription to wear the outfits, it’s wise that you visit your doctor so that he/she can tell you the length of time that you need to wear them.
Taking citrus bioflavonoid: citrus bioflavonoids have rutin, diosmin, and hesperidin that aid in strengthening the walls of veins. If you have money you can buy bioflavonoid complexes in your local store. You can also find citrus bioflavonoids in oranges and grapefruits; therefore, you should consider taking them in plenty.
Taking Spicy Foods: Spices such as ginger, garlic, and cayenne aid in breaking down fibrin, which accumulates around varicose veins. The breaking down of fibrin aids in getting rid of the spider webs.
Take Foods Rich in Antioxidants: Antioxidants help you in maintaining strong and healthy veins. The good thing is that there are many foods that are rich in antioxidants. These foods include: red beans, red kidney beans, acai, strawberries, black plums, Goji, Kiwi, grapefruit and many others.
Avoid alcohol: alcohol causes blood vessels to dilate over time. When you drink alcohol over a long time you make the veins to dilate permanently leading to spider veins. It’s recommended that you take only small amounts of alcohol or avoid it altogether.