It is normal to feel nervous in certain social situations. For example, a date or a presentation can cause that butterfly feeling in your stomach. In a social anxiety disorder, also known as social phobia, daily interactions cause significant levels of anxiety, anxiety, self-esteem, and embarrassment as you fear being tested or judged by others.
In social anxiety disorder, anxiety and fear lead to avoidance that can disrupt your life. Excessive stress can interfere with your daily routine, work, study, or other activities.
Social anxiety disorder is a chronic mental illness, but learning coping skills in psychotherapy and taking medication can help you gain confidence and improve your ability to interact with others. Social anxiety disorder (social phobia) treatment in hyderabad
Shyness or discomfort in certain situations are not necessarily signs of social anxiety disorder, especially in children. The level of comfort in social situations depends on personality traits and life experiences. Some people are naturally reluctant and others are more sociable.
In contrast to everyday nervousness, social anxiety disorder includes anxiety, anxiety, and avoidance that interferes with everyday life, work, school, or other activities. Social anxiety disorder usually begins in early to middle adolescence, although it can sometimes appear in young children or adults.
Like many other mental health problems, social anxiety disorder is likely due to a complex interplay of biological and environmental factors. Possible causes are
Hereditary traits. Anxiety disorders usually run in families. However, it is not entirely clear to what extent this is due to genetics and how much this is due to learned behavior.
Structure of the brain. A structure in the brain called the amygdala (uh-MIG-duh-luh) can play a role in controlling the fear response. People with an overactive almond may have an increased anxiety response, which leads to increased anxiety in social situations. Social anxiety disorder (social phobia) treatment in hyderabad
Several factors can increase your risk of developing social anxiety disorder, including:
Family history. You are more likely to develop social anxiety disorder if your birth parents or siblings have them.
Negative experiences. Children who experience joking, bullying, rejection, ridicule, or humiliation may be more prone to social anxiety disorders. In addition, other negative life events such as family conflicts, trauma, or abuse can be linked to a social anxiety disorder.
Temperament. Children who are shy, shy, withdrawn, or withheld in the face of new situations or new people may be at higher risk.
If left untreated, social anxiety disorder can rule your life. Fear can affect work, school, relationships, or the joy of life. Social anxiety disorder can cause:
- Low self-esteem
- Difficulty asserting yourself
- Negative self-talk
- Hypersensitivity to criticism
- Bad social skills
- Isolation and difficult social relationships
There is no way to predict what will cause someone to develop an anxiety disorder, but there are steps you can take to reduce the effects of symptoms when you are afraid:
Get help early. Anxiety, like many other mental health problems, can be harder to deal with if you wait.
Keep a journal. By keeping track of your personal life, you and your mental health professional can see what is causing your stress and what seems to make you feel better. Social anxiety disorder (social phobia) treatment in hyderabad