Constipation can affect your whole life. Although not often spoken about, constipation and its side effects are the cause of common health problems for many people. The effects of constipation go far beyond your digestive health and in some cases can lead to more serious illnesses.
The first side effect of constipation is hemorrhoids and anal fissures. This happens when you try to pass a hard chair. Hemorrhoids and anal fissures are painful and can cause rectal swelling. In addition, exercise can also cause a condition called rectal prolapse. Rectal prolapse occurs when a small amount of the intestinal mucosa is pushed out of the anal opening.
A possible side effect is also chair stress. This happens when the stool in the intestine is so badly affected that the body can no longer uncover it. These impacts require enemas or other invasive measures to break open the chair so that it can be passed.
Even if you do not have stool insufficiency, the side effects of constipation can be dangerous. When the intestine becomes clogged with stool, the large intestine becomes a breeding ground for harmful bacteria and parasites. If your bowels are not clean, this leads to a variety of problems throughout the body. These problems can include gallbladder problems, varicose veins, heart problems, arthritis, hernia, appendicitis and, in extreme cases, colon cancer.
Constipation reduces your body’s resistance and makes you more susceptible to disease. It strains your other vital excretory organs such as lymph, skin, liver, kidneys and lungs. These organs have been revised and do not have the resources to repair themselves. If they are not fully utilized, they cannot remove waste from your body. This causes cell metabolism to slow down, which means your whole body is in pain. Your energy level drops, you experience mood swings and you cannot stay healthy. Really, the side effects of constipation are the onset of a domino effect.
Fortunately, there are certain effective steps you can take to relieve the symptoms of constipation. If you eat a high-fiber diet, drink lots of water, and exercise regularly, the likelihood of chronic constipation is limited. Integrating these changes into your life will improve your digestive health. If you change your habits, your body can function optimally.