Practical ways to prevent varicose veins from getting worse

Varicose veins are usual blood vessels that have become bulky and twisted. They can occur in any part of your body, but the most commonly affected veins are in your legs and feet. They are not uncommon, especially in adults. In fact, 60% of adults have some form of deformed blood vessel.

Everyone is susceptible to varicose veins, but the most susceptible to varicose veins are those who have been standing for a long time, such as teachers, nurses, and department store clerks. Women also develop varicose veins twice as often as men, but there are other factors that can lead to their formation, such as:

Aging – Aging can cause wear and tear on the valves of blood vessels. These organs regulate blood flow, but years of constant action have harmful consequences on these valves, which ultimately allow part of the blood to flow back into the veins instead of flowing into the heart.

Gender – Women are more susceptible to varicose veins than men, especially if hormonal changes occur during pregnancy or in the premenstrual and menopausal stages.

Heredity – If varicose veins occur in your family, you have a good chance of developing the disease.

Obesity – Obese and obese people tend to have a higher risk of varicose veins because their weight encountered more pressure on their veins.

It is difficult to prevent varicose veins from occurring. However, if you already have it in your legs or feet, you can prevent it from getting worse in the following methods:

  1. Avoid standing for long periods of time.

If you have a job that requires you to spend long hours on your feet, you can take a break to give your legs and feet time to rest. During the break, try to sit with your legs raised at the same height as your heart. Avoid crossing your legs when you are sitting.

  1. Move your legs so that the song can circulate in your veins.

Good blood circulation plays an important role in preventing varicose veins.

  1. Maintain a healthy weight.

Obesity or obesity decreases your body’s ability to efficiently circulate blood through your body. Poor blood circulation increases the pressure on your veins and reduces their ability to supply blood to the heart. The veins in your legs are particularly affected because they are at the lowest level of your body.

  1. Do not wear tight clothing.

Tight clothes, especially those that press firmly on the waist, thighs and legs, impair blood circulation and cause varicose veins.

  1. Wear heeled shoes as often as possible.

Wearing high heeled shoes can affect the performance of the calf muscles, which helps free blood flow through your veins.

  1. Wear compression stockings.

Compression stockings can help put pressure on your legs. The slight pressure created by the stockings will try to collect blood in the legs.

Compression stockings can help prevent varicose veins. However, you should not wear it unless your doctor recommends it. This is all a slight pressure and prevents blood from accumulating in the legs.

Here are some of the ways to prevent the development of varicose veins. Remember, the disease is not fatal, but it can be uncomfortable. It can even hurt your self-esteem more than it can physically bless you. You cannot allow.

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