Obesity is a complex disease that involves an excessive amount of body fat. Obesity is not just a cosmetic problem. It is a medical problem that increases your risk of other diseases and health problems such as heart disease, diabetes, high blood pressure, and some cancers.
There are many reasons some people find it difficult to avoid obesity. In general, obesity results from a combination of hereditary factors combined with the environment and personal choices about diet and exercise.
The good news is that even a small amount of weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity, and changes in behavior can help you lose weight. Prescription drugs and weight loss procedures are additional options for treating obesity. Obesity Treatment in Hyderabad
Obesity is diagnosed if your body mass index (BMI) is 30 or more. To find your body mass index, divide your weight in pounds by your height in square inches and multiply by 703. Or, divide your weight in kilograms by your height in square meters.
While there are genetic, behavioral, metabolic, and hormonal influences on body weight, obesity occurs when you burn more calories than you burn from exercise and normal daily activities. Your body stores these excess calories as fat.
Most Americans’ diets are high in calories – often made up of fast food and high calorie beverages. Obese people may eat more calories before they feel full, feel hungry sooner, or eat more because of stress or anxiety. Obesity Treatment in Hyderabad
Obesity usually results from a combination of causes and factors:
- Family heritage and influences
- The genes you inherit from your parents can affect how much body fat you store and where that fat is distributed. Genetics can also play a role in how efficiently your body converts food into energy, how your body regulates your appetite, and how your body burns calories during exercise.
- Whether you are at risk of obesity, currently overweight, or a healthy weight, there are steps you can take to prevent unhealthy weight gain and related health problems. Unsurprisingly, the steps to avoid weight gain are the same as the steps to lose weight: daily exercise, eating healthy, and making a long-term commitment to watch what you eat and drink.
- Regular exercise. You need to do 150 to 300 minutes of moderate intensity activity per week to prevent weight gain. Moderately strenuous physical activities include brisk walking and swimming. Obesity Treatment in Hyderabad
Eat healthy. Focus on low calorie and nutrient dense foods like fruits, vegetables, and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three normal meals a day with limited snacks. You can still enjoy small amounts of foods high in fat and calories as a rare treat. Just be sure to choose foods that will promote a healthy weight and health most of the time.
Know and avoid the food traps that cause you to eat. Identify situations that trigger uncontrollable eating. Try to keep a journal and write down what you eat, how much you eat, when you eat, how you feel, and how hungry you are. After a while, patterns should show up. You can plan ahead and develop strategies to deal with such situations and stay in control of your eating habits.
Monitor your weight regularly. People who weigh themselves at least once a week are more successful at avoiding extra pounds. Monitoring your weight can tell you whether your efforts are working and can help you spot small weight gains before they become big problems.