Muscle strains Treatment in Hyderabad

overview

Muscle tension is an injury to a muscle or tendon – the fibrous tissue that connects muscles to bones. Minor injuries can only stretch a muscle or tendon, while more severe injuries can involve partial or total ruptures of those tissues.

Sometimes referred to as pulled muscles, tension usually occurs in the lower back and in the muscles in the back of the thigh (thigh).

The difference between a strain and a sprain is that strain involves injury to a muscle or the ligament of tissue that attaches a muscle to a bone, while a sprain injures the ligaments that connect two bones together.

Initial treatment includes rest, ice, compression, and elevation. Light stems can be successfully treated at home. Heavy loads sometimes require surgical repair.

symptoms

Signs and symptoms will vary depending on the severity of the injury and may include:

The reasons

Acute exposure can be caused by an event, e.g. B. by using poor body mechanics to lift something heavy. Chronic muscle tension can be caused by repeated injuries when you strain a muscle by repeating the same movement over and over.

Risk factors

Participating in contact sports such as soccer, soccer, hockey, boxing, and wrestling can increase your risk of muscle tension.

Some parts of the body are more sensitive to tension in certain sports. Examples include:

prevention

Regular stretching and strengthening exercises for your sport, fitness, or work activity as part of a general fitness program can help minimize the risk of muscle strain. Try to be in good shape to do your sport. Don’t do your sport to get in shape. If you’re doing a physically demanding job, regular conditioning can help prevent injury.

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