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Metabolic syndrome is a group of disorders that occur together and increase your risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol or triglyceride levels.
Having just one of these conditions doesn’t mean you have metabolic syndrome. However, this means that you are at a higher risk of developing serious illnesses. And if you develop more of these conditions, the risk of complications like type 2 diabetes and heart disease increases even further.
Metabolic syndrome is becoming more common and up to a third of adults in the United States suffer from it. If you have metabolic syndrome or any of its components, aggressive lifestyle changes can delay or even prevent serious health problems from developing. Metabolic syndrome Treatment in Hyderabad
Most disorders associated with metabolic syndrome have no obvious signs or symptoms. A visible sign is a large waistline. And when your blood sugar is high, you may notice the signs and symptoms of diabetes, such as: B. Increased thirst and urination, tiredness and blurred vision.
The following factors increase your chances of developing metabolic syndrome:
- Age. Your risk of developing metabolic syndrome increases with age.
- Ethnicity. In the United States, Hispanics – especially Hispanic women – appear to be at the highest risk of developing metabolic syndrome.
- Obesity. Carrying too much weight, especially around the abdomen, increases the risk of metabolic syndrome.
- Diabetes. You are more likely to have metabolic syndrome if you had diabetes during pregnancy (gestational diabetes) or if you have a family history of type 2 diabetes.
- Other diseases. Your risk of metabolic syndrome is higher if you’ve ever had non-alcoholic fatty liver disease, polycystic ovarian syndrome, or sleep apnea. Metabolic syndrome Treatment in Hyderabad
A lifelong commitment to a healthy lifestyle can prevent the conditions that cause metabolic syndrome. A healthy lifestyle includes:
- Get at least 30 minutes of physical activity most days
- Eat lots of vegetables, fruits, lean proteins, and whole grains
- Limit saturated fat and salt in your diet
- Maintain a healthy weight
- No Smoking.