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Tricks To Lose Weight Fast

Posted on 2020-09-14

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Can I lose weight by walking 1 hour a day? Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).