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How can I lose weight over 50? The 20 Best Ways to Lose Weight After 50 Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength training is also important, especially for older adults. ... Team up. ... Sit less and move more. ... Bump up your protein intake. ... Talk to a dietitian. ... Cook more at home. ... Eat more produce. ... Hire a personal trainer.