How To Prevent The Recurrence Of Kidney Stones?

Kidney stones are the hardened deposits of minerals that go beyond the body. These stones often cause excruciating pain that is unimaginable.

People with a family history of kidney stones are more prone to developing kidney stones. Apart from that, there are various other factors that lead to a higher likelihood of kidney stones.

Other risk factors for kidney stones are:

Frequent dehydration
A diet that contains excess salts and sugar
obesity
High protein diet (especially animal proteins)
People who have once dealt with kidney stones due to one of the above causes can develop kidney stones again.

However, you don’t have to panic. There are simple yet effective ways to prevent kidney stones from recurring.

Let us know all the tips that help prevent kidney stones from forming again:

Drink enough
First of all, this is the easiest tip. Yes, you need to drink at least 8-9 glasses of water with healthy juices every day. When you are hydrated, you not only stay active but also actively flush the toxins out of your body. The more hydrated you are, the less likely that troublesome kidney stones will reappear. (Also read: How much water should I drink with kidney stones?
You can also rely on healthy drinks like coconut water, lemonade, unsweetened cranberry and pomegranate juices. Taking these regularly will not only prevent kidney stones, it will also improve overall health.

Reduce sodium (salt)
Avoid junk food to avoid kidney stones
If you’re a fan of salty, processed, and junk foods, you’re more prone to developing kidney stones. And if you’ve had one in the past, the risk is even higher. As explained above, a high sodium diet is one of the main risk factors for kidney stones. (Also Read: Avoiding Foods With Kidney Stones?

Ingesting too much salt in your diet can increase the level of salt in your urine. This, in turn, can hinder the reabsorption of calcium from the urine and therefore increase the calcium level in the urine. More calcium in the urine means more chances of clumping with excess oxalates, and therefore more chances of kidney stones.

Switch to vegetable protein
You need to be aware that excess animal protein is not a heart-friendly choice. Well, you’ll be surprised to know that this isn’t a kidney-friendly option either. Animal protein from red meat, poultry, seafood, etc. increases the acidity of the urine. Elevated uric acid levels can lead not only to uric acid stones, but also to calcium stones. In addition, excess protein can lower citrate levels in the body. Because citrate can prevent kidney stones, there is an increased risk of kidney stones.

Therefore, when trying to minimize the risk of kidney stones, you are also minimizing the amount of animal protein you eat. Instead, switch to vegetable protein sources such as tofu, chia seeds, quinoa, oats, etc. for your daily protein needs.

Do sports regularly
Exercise for kidney stones
A healthy lifestyle is necessary for a healthy body. In the meantime, you need to be aware that being overweight and lacking regular and adequate exercise greatly contribute to the development of stones in the kidney. To prevent kidney stones, it is therefore a must to stay active.

Exercise and yoga stimulate blood flow to the entire body and thus also the kidneys. Remember that it is not the intensity of the exercise that matters, but the quantity and quality of the exercise. Even a short 30-minute walk while jogging per day amazingly reduces the risk of developing kidney stones.

Yoga asanas such as Pawanmuktasana, Dhanurasana, Garudasana are very effective in minimizing the risk of recurrent kidney stones.

Maintain calcium and oxalate regularly
Calcium foods for kidney stones
People who have had kidney stones tend to believe that calcium and oxalate are the enemies and therefore try to reduce their calcium and oxalate intake. In reality, however, this is not the case. It is not oxalate that causes stones, but the excess of oxalate and the lack of calcium. And if you reduce your oxalate intake completely, it can negatively affect your body’s function.

So eat everything in moderation. If you eat oxalate-rich food, remember to combine it with something that contains calcium. This would allow calcium and oxalate to bind themselves in the digestive tract and would therefore reduce the likelihood of stones crystallizing in the kidney.

Don’t rely on vitamin C supplements (choose naturally)
Vitamin C foods for the prevention of kidney stones
Since vitamin C can work wonders in improving kidney stones, it seems a little strange, doesn’t it? Well, we’re not telling you to omit vitamin C, we’re telling you to omit vitamin C in the form of external supplements. Vitamin C supplementation can double the risk of kidney stones. If you’ve relied on vitamin C supplements so far, it’s time to say goodbye to them. For healthy kidneys and a healthy diet, choose naturally occurring vitamin C such as oranges, lemons, kiwis and broccoli.

What natural remedies can you include in your health routine to help prevent kidney stones?

Juice from basil leaves
Lemongrass tea
Green tea
Banana stalk dishes
Barley water
Wheatgrass juice
You can have any of these things regularly and this will wonderfully allow you to throw away kidney stones forever.

What to do if kidney stones appear again?

Even after following all steps to prevent kidney stones, there is still a possibility of recurrence in some cases. If kidney stones appear again, you must first consult a specialist immediately. Get the correct diagnosis and then discuss effective and practical treatments for kidney stones. If the stone is quite small and medication is enough, good and beautiful. If not, have the surgical treatment done in time.

Don’t be upset about how modern treatments like shock wave lithotripsy and laser treatment are available today for kidney stone treatment. Both the SWL and the laser treatment are minimally invasive and yet very effective. With the painless modern treatments, you can get rid of these annoying little stones in no time and then lead a healthy, happy and complication-free life. At Pristyn Care we offer both treatments that are actually only minimally invasive.

Bring away

Now that you know you can effectively remove recurrent kidney stones, please do not hesitate to take the necessary steps. Applying all of the above and expert advice is the sure way to put an end to kidney stone problems.

If you need to find a specialist in kidney stones, you can contact Pristyn Care. All you have to do is book your online appointment and we will assure you the best treatment experience.

Maintain calcium and oxalate regularly
Calcium foods for kidney stones
People who have had kidney stones tend to believe that calcium and oxalate are the enemies and therefore try to reduce their calcium and oxalate intake. In reality, however, this is not the case. It is not oxalate that causes stones, but the excess of oxalate and the lack of calcium. And if you reduce your oxalate intake completely, it can negatively affect your body’s function.

So eat everything in moderation. If you eat oxalate-rich food, remember to combine it with something that contains calcium. This would allow calcium and oxalate to bind themselves in the digestive tract and would therefore reduce the likelihood of stones crystallizing in the kidney.

Don’t rely on vitamin C supplements (choose naturally)
Vitamin C foods for the prevention of kidney stones
Since vitamin C can work wonders in improving kidney stones, it seems a little strange, doesn’t it? Well, we’re not telling you to omit vitamin C, we’re telling you to omit vitamin C in the form of external supplements. Vitamin C supplementation can double the risk of kidney stones. If you’ve relied on vitamin C supplements so far, it’s time to say goodbye to them. For healthy kidneys and a healthy diet, choose naturally occurring vitamin C such as oranges, lemons, kiwis and broccoli.

What natural remedies can you include in your health routine to help prevent kidney stones?

Juice from basil leaves
Lemongrass tea
Green tea
Banana stalk dishes
Barley water
Wheatgrass juice
You can have any of these things regularly and this will wonderfully allow you to throw away kidney stones forever.

What to do if kidney stones appear again?

Even after following all steps to prevent kidney stones, there is still a possibility of recurrence in some cases. If kidney stones appear again, you must first consult a specialist immediately. Get the correct diagnosis and then discuss effective and practical treatments for kidney stones. If the stone is quite small and medication is enough, good and beautiful. If not, have the surgical treatment done in time.

Don’t be upset about how modern treatments like shock wave lithotripsy and laser treatment are available today for kidney stone treatment. Both the SWL and the laser treatment are minimally invasive and yet very effective. With the painless modern treatments, you can get rid of these annoying little stones in no time and then lead a healthy, happy and complication-free life. At Pristyn Care we offer both treatments that are actually only minimally invasive.

Bring away

Now that you know you can effectively remove recurrent kidney stones, please do not hesitate to take the necessary steps. Applying all of the above and expert advice is the sure way to put an end to kidney stone problems.

If you need to find a specialist in kidney stones, you can contact Pristyn Care. All you have to do is book your online appointment and we will assure you the best treatment experience.

Ensuring your health is our priority!

Ensuring your health is our priority!

Maintain calcium and oxalate regularly
Calcium foods for kidney stones
People who have had kidney stones tend to believe that calcium and oxalate are the enemies and therefore try to reduce their calcium and oxalate intake. In reality, however, this is not the case. It is not oxalate that causes stones, but the excess of oxalate and the lack of calcium. And if you reduce your oxalate intake completely, it can negatively affect your body’s function.

So eat everything in moderation. If you eat oxalate-rich food, remember to combine it with something that contains calcium. This would allow calcium and oxalate to bind themselves in the digestive tract and would therefore reduce the likelihood of stones crystallizing in the kidney.

Don’t rely on vitamin C supplements (choose naturally)
Vitamin C foods for the prevention of kidney stones
Since vitamin C can work wonders in improving kidney stones, it seems a little strange, doesn’t it? Well, we’re not telling you to omit vitamin C, we’re telling you to omit vitamin C in the form of external supplements. Vitamin C supplementation can double the risk of kidney stones. If you’ve relied on vitamin C supplements so far, it’s time to say goodbye to them. For healthy kidneys and a healthy diet, choose naturally occurring vitamin C such as oranges, lemons, kiwis and broccoli.

What natural remedies can you include in your health routine to help prevent kidney stones?

Juice from basil leaves
Lemongrass tea
Green tea
Banana stalk dishes
Barley water
Wheatgrass juice
You can have any of these things regularly and this will wonderfully allow you to throw away kidney stones forever.

What to do if kidney stones appear again?

Even after following all steps to prevent kidney stones, there is still a possibility of recurrence in some cases. If kidney stones appear again, you must first consult a specialist immediately. Get the correct diagnosis and then discuss effective and practical treatments for kidney stones. If the stone is quite small and medication is enough, good and beautiful. If not, have the surgical treatment done in time.

Don’t be upset about how modern treatments like shock wave lithotripsy and laser treatment are available today for kidney stone treatment. Both the SWL and the laser treatment are minimally invasive and yet very effective. With the painless modern treatments, you can get rid of these annoying little stones in no time and then lead a healthy, happy and complication-free life. At Pristyn Care we offer both treatments that are actually only minimally invasive.

Bring away

Now that you know you can effectively remove recurrent kidney stones, please do not hesitate to take the necessary steps. Applying all of the above and expert advice is the sure way to put an end to kidney stone problems.

If you need to find a specialist in kidney stones, you can contact Pristyn Care. All you have to do is book your online appointment and we will assure you the best treatment experience.

Ensuring your health is our priority!

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