Kidney stones are the masses of minerals that form in the kidneys. The main reason for the development of kidney stones is the excess of minerals such as calcium and uric acid that accumulate in the kidneys.
The actual cause of kidney stones remains unknown for some time. You still need to know the most important responsible people who can include kidney stone formation.
Some of the main risk functionors for kidney stones are:
Excess protein diet
Be overweight or obese
Consume too much vitamin D.
The advice that every doctor gives for treating kidney stones is to stay hydrated – drink plenty of water.
Different we have heard it many times, are we really drinking enough water with kidney stones?
Let’s focus more on how much water you drink with kidney stones and why.
The human body consists of 60 to 70% water. The function of the kidneys is to eliminate the rights from the blood screening and urinary system, then that is filtrate in the form of urine.
In one day, the kidneys filter the total plasma volume of 3 liters about 60 times. This means that around 180 liters are also paid. Of these 180 liters, a more personal healthy person distinguishes about 1 to 2 liters of urine a day.
Therefore, the rights in the form for urine and resolution are given. The problem of kidney stones occurs when the correct urine production belongs to less than 1 liter. It is also heard for enemies with kidney stones to drink enough water.
Contribute to water, toxins and kidney stones are checked
Improper hydration is the key to focusing on developing existing kidney stones. And if you drink enough water, you can also help hear the stone. More water absorbed means more urine, which means that selected salts and minerals are flushed out of the body. Thus, void of kidney can stick and the stone does not belong. How it is possible to carry water, move the stone so that it passes through the urinary tract and is above the urine.
If you have kidney stones, doctors have heard drinking about 3-4 liters of water. This amount is supported by the passage of the stone.
healthy kidneys drink water for kidney stones
And if you’re listening with kidney stones, fluid intake should be something. Make sure that you drink water close to the workout to prevent dehydration.
The color of your urine can also tell whether you drink enough or not. The color of the urine was below hell notes and dark amber. If you let yourself be distracted by this, you will be dehydrated and drink more water.
This is an important role in the exercise of kidney stones, it is important not to drink a lot of water to play kidney stones. The likelihood of drinking too much water is rare, but it can change. And if it does, it overwhelms the kidneys and prevents them from working optimally. So there can be the sodium content.
Other moisturizing claims you can drink with kidney stones include:
Coconut water good for kidney stones
Fresh lemon soda
Mixed fruit pressures (fresh and unsweetened)
Detoxification water with cucumber and lemon
Detox water mint watermelon
It will not only hydrate you, corn will also have a cooling effect on your body. In particular, detox water easily removes excess minerals or toxins that contribute to the formation of kidney stones.
Now that you know the wonderful benefits of drinking enough water with kidney stones, you should also know the drinks to avoid. Certain drinks or beverages can worsen the symptoms of kidney stones.
Here are the things you should refrain from drinking when you have kidney stones:
Too much caffeine (tea and coffee)
say no to soft drinks
Beverages with artificial sweeteners
Avoid drinking alcohol as it has serious dehydrating effects on the body (see also: What foods cause kidney stones?)
What you eat and drink affects how the body works. And these effects are even more important when you are faced with an illness or problem. This is also true for kidney stones. Therefore, if you have kidney stones, you need to be very aware of what is good for your reins and what is not. Drink lots of water, eat the right foods, and avoid the bad ones.
To take away
You shouldn’t just rely on water to get rid of kidney stones. Ask for a medical consultation in time and discuss with your doctor what you need to do to improve your condition. Treatment quickly can save you the serious discomfort and complications of kidney stones.
If you’re looking for the best clinics for kidney stone treatment, Pristyn Care is the right place for you. All you have to do is give us a call and we will certainly provide you with the best treatment for your problem.