Removing Man Boobs - Realistic Steps For Those That That Don't Want Surgery

In this article I’m going to explain removing man boobs without operation. For many, surgery isn’t the most practical option to get rid of your boobs. Surgery is expensive, costs of the gynecomastia reduction surgery can run up to $3200 for the surgeons fee alone. This is not including the operating room fee which runs up to $1500 and the anesthesiologist fee which is about $250 per hour (surgery lasts about 4 hours). There are more practical options for getting rid of your man boobs for those that aren’t willing to go under the knife. Described below are realistic ways to naturally lose your man boobs.


Obesity is one of the main reasons why people have gynecomastia because extra fat induces your body to make an extra amount of estrogen which ultimately produces the fatty tissue which is your boobs. One way to solve this is to adopt a better diet in your lifestyle. When you eat carbohydrates, be sure to eat the good kind found in fruits, vegetables, and whole grain foods. This is because they fill you up, are low in calories, and are nutritious. Stay away from trans fat found in most processed food you find in supermarkets or fast food restaurants. Also, eat smaller meals, chances are that what your putting into your body is a lot less than what it needs – start splitting meals, ordering appetizers instead of entrées, and don’t supersize anything.


There is a common myth that the best way to lose weight is to get on a treadmill for an hour and jog. This style of cardio tends to be long, drawn out and low intensity. This is not the type of style which will show you the best results. The most effective workout range from only 20 to 30 minutes but are high in intensity. It’ll allow you to burn a ton calories during you workout and also rev up your metabolism to continue burning calories after your workout throughout your day. This style is called interval training which involves you varying your intenisty level throughout your workout. I would recommend working out with a ratio of 1:3 of hard to easy. This means that if your running, run your absolute hardest for 1 minute, and then take it easy for 3 minutes, and then repeat. You can use this style with whatever cardio activity you would want to do which includes running, swimming, and biking.

Important Points To Note:

These are important things to implement to remove your man boobs, but without balancing out your hormones, it can only do so much. If you have gynecomastia, your boobs are more similar to a woman’s breasts then normal fat around your body because your body produces too much estrogen and not enough testosterone. This means you can’t fully lose your boobs without addressing this issue. There are programs designed to naturally balance out your boobs while providing effective training regimens designed around your chest. Its the most realistic approach if you aren’t willing to undergo surgery.

  sai chand Sukhavasi ★★★★★ 2 days ago
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  Javeed MD ★★★★★ 12 days ago
Top Doctor for gynecomastia i feel much better then past now im ok with surgery what i got
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  Abijith rao ★★★★★ 9 days ago
I would highly recommend everyone to choose this Gynecomastia clinic who are in need. The clinic is so nice and u feel it like a home. surgery Done gynecomastia amar raghu thqs sir
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  S Naresh ★★★★★ 4 days ago
Just got Gynecomastia done 2days back…
I’m completely satisfied..
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