If you are looking for how to get rid of gynecomastia, I will tell you the natural methods and the unnatural methods, and then you can choose for yourself which route you want to take.

1. The not so natural methods for how to get rid of gynecomastia

I’m willing to bet that you are so sick and tired of your gynecomastia that you are willing to go to great lengths to get rid of it. I know how you feel, I was in your shoes, and I was willing to try anything to end the embarrassing man boobs. The method I’m going to tell you about is what most men are willing to do, yet are still reluctant to do, and that is surgery.

Surgery to get rid of gynecomastia does not come cheap. You are looking to spend up to $10,000 for this surgery. This surgery is very effective, yet the cost turns most people off, not to mention the 8 week recovery period you will have to go through afterwards, and the possible complications during surgery. If you want to know how to get rid of gynecomastia, surgery is one of the most effective ways, but definitely not the most recommended.

2. The natural ways for how to get rid of gynecomastia.

These are the recommended methods for you to try. These include exercise and diet. The obvious tip is to cut fatty foods out of your diet, because you are not going to get rid of man boobs by eating fatty foods. Stick to veggies, a lot of protein and fibre.