A toned chest is a characteristic which many men aspire for, but it is not often easy to attain. Men sometimes start developing gynecomastia because they have surplus or an excess of fat. While there are other reasons, such as hormone disorder or medicines which may lead to the development of male breasts, the most common factor is simple, the storage of fat. A number of methods can help lower or reduce these fat deposits and flatten the pectorals. Continue reading to know the best way to get rid of gynecomastia.
1. Engage in interval training. This is a fast way to burn body fat. Targeting or aiming a particular area of your body with exercises will aid in building muscle, but when a layer of fat is the main problem, the best way to get rid of gynecomastia completely is to burn it off.
Develop an interval training routine that includes sixty seconds of intense exercise or workout followed by three minutes of easier exercise. This may include sixty seconds of sprinting at top speed followed by three minutes of spank walking. Another option is to make use of a stationary bike and set it up for a steep acclivitous climb that lasts for sixty seconds and then reduce the intensity to a level surface ride for three minutes before repeating it. The possibilities are interminable, but the theory is the same for whatever you are doing. Try to maintain steady interval training routines for thirty to sixty minutes during most days of the week.
2. Use a cardio routine to burn a lot of fat and to decrease or reduce and flatten your male boobs or breasts, according to Male-Breast-Reduction website.
Interval training is frequently done using cardio exercise. Cardio includes running, bicycling, rowing and other workouts in which the large muscles in the body are used to perform a task. Complete at least thirty minutes of cardio every day you work out. Three or four days a week is normally recommended for the best outcomes.
3. Practice or perform push-ups to help your chest take on the shape you want. This exercise will not eliminate the fat causing the gynecomastia, but it will make them less obtrusive and it will be a helpful routine among other fat-burning exercises, according to Malebreastreduction website.
Start a push-up routine by doing 20 reps and repeating this exercise for three sets with a short rest in-between. You may want to add this routine into your interval training.