Corona virus Anxiety – How Can You Reduce It?
People rightly talk about coronavirus anxiety coupled with the stress of insecurity. The new constants of the pandemic can seem relentless. Whether it’s death statistics and new cases today, new government social rules, or the youngest public figure who comes into contact with the virus. It seems to be the only topic of conversation on social media. We have social distance and many feel trapped in our own home. It’s getting a little too much.
Of course, it was always true that you didn’t know anything about the future until you got scared of the Corona virus. Who could have said that the next day, they would not have been hit by a bus? Can we all be sure that we will never be superfluous? No one knows their future state of health. But now that we are facing a global crisis, we are forced to face uncertainty fully.
Doubts and inaccuracies can be cause for concern. This is when we enter an unknown future. Negative thoughts can hiss in the background of consciousness and trigger fear of corona viruses. Some of us may be focusing on them. The thoughts involved can then go round in circles without going anywhere. What if the economy does not recover? Am I going to make a living? What if I get the virus? Who will do what is necessary? I will die. A definitive answer is not possible because no one knows how long the pandemic will last and who will infect the virus.
Lack of social support
Traffic is disappearing as schools, clubs and many jobs are closed until further notice. As a result, we no longer have the kind of social interaction they offer. Even with online contacts, we have far fewer opportunities to share time with friends, relatives and employees. Far fewer opportunities for social support that can help reduce stress and worry about fear of the corona virus.
However, there are other ways to provide and receive support, e.g. B. no more phone calls, SMS and video chat. Our fears and fears need to be acknowledged, shared and better understood rather than ignored.
The lingering fear of corona viruses is uncomfortable. It can also worsen stress-related illnesses such as tension headaches, high blood pressure, constipation, irritable bowel syndrome or even a stroke.
So what can you do How can we be less afraid of coronaviruses?
Pay attention to your own needs
Standard answers are useful. In times of stress, for example, it’s good to pay attention to your own needs and feelings. Participate in healthy activities that you enjoy and find relaxing. Exercise regularly, get a regular sleep pattern, and eat healthy.
Another good tip comes from the World Health Organization. Minimize viewing, reading or listening to news about Covid-19. Excessive exposure can make you anxious or desperate. It is best to research information once or twice a day at a specific time.
Use only information from reliable sources and primarily so that you can take practical steps to prepare your plans and protect yourself and your loved ones. Get the facts; No rumors and misleading information. Doing what you can do based on the facts can minimize irrational fears. We must protect ourselves from the bad news that is circulating.
Keep an eye out for fear of the Corona virus
We’re all different. Some are more prone to coronavirus anxiety. We do not all easily tolerate insecurity. If these are things that could go wrong in terms of relationships, finances, health and livelihoods.
Some find it more difficult to follow the tips for keeping an eye on things. Easier said than done, you might think. How do we do that?
An answer can be found in CBT psychological therapy. The UK government recognizes this approach as an effective way to reduce anxiety. It is partly based on the idea that we needlessly increase our fear by the mistakes we make in our state of mind. Automatic perspectives due to irrational and unrealistic perception.
The good news, however, is that common sense comes from the rational mind. It shows what’s going on without feeling confused. He can notice our frightening automatic thought patterns. But we must cultivate its powers of control.