Causes and remedies for constipation

If a person has fewer than three bowel movements a week, this is commonly referred to as constipation. This condition is likely to occur at least once in every person’s life. Symptoms of constipation include dry, hard, small, and difficult-to-pass stool that leads to tension and bloating.

Although constipation is usually not a serious illness and can be remedied by changing your diet or occasionally using an over-the-counter laxative, chronic constipation can lead to other conditions, including hemorrhoids. Constipation, rectal prolapse or intestinal syndrome if a person uses laxatives frequently.

Common causes of constipation

There are many reasons why a person can develop constipation, including insufficient fiber or fluid in their diet. A lack of physical activity can also cause constipation and is a common cause of this condition in the elderly. A change in lifestyle or daily routines such as travel or pregnancy can also cause constipation.

Certain diseases are also known to contribute to constipation, including Parkinson’s, diabetes, stroke, and thyroid disorders. Colon and rectal disorders, including diverticulitis and bowel or bowel obstruction, can also cause constipation. Constipation is also a side effect of many medications, including antidepressants, water pills, hypertension medications, narcotic pain relievers, anticonvulsant medications, and anticonvulsants.

Frequent treatments for constipation

The majority of people with constipation are able to relieve their symptoms by changing their diet and lifestyle, including adding more high-fiber foods to their diet, including whole grains, beans, fresh fruit, etc. Bran cereal and fresh vegetables including Brussels sprouts, cabbage. , Asparagus and carrots.

Restricting or avoiding certain foods can also be recommended for people with chronic constipation, e.g. B. Processed foods, meat, cheese, ice cream and foods with very little or no fiber. Increasing fluid intake is also generally recommended for people with constipation and increased physical activity.

Laxatives are sometimes recommended when the above methods are ineffective and come in many different forms, including liquids, powders, and pills. However, laxatives should only be taken for a limited time, as excessive use of laxatives becomes a habit and can affect the ability of the colon to contract naturally.

In more severe cases, prescription drugs can be prescribed to increase the fluid in the stool, or biofeedback, a sensor that monitors muscle activity and displays on a computer screen, can be used. A healthcare professional trained in reading biofeedback can then help the patient train the muscles in the colon that are responsible for pushing the stool into the rectum.

Possible complications from constipation

While most people with constipation don’t have any serious problems, complications can sometimes arise, including developing hemorrhoids due to stress. Hemorrhoids are the swelling or inflammation of the veins in the lower rectum and anus and can cause symptoms of burning, itching, and bleeding.

Anal fissures can also occur with constipation and it is the tear in the skin that is around the anus. It is also possible that a small part of the intestinal mucosa is pressed out of the opening of the anus due to tension.

This condition is called rectal prolapse and may require surgery in chronic or severe cases. If you suffer from chronic constipation or have symptoms that affect you, you should see your doctor for an evaluation and a recommended treatment plan.

Anne Ahira is an established entrepreneur and successful trainer in her home country Indonesia. His success story has been published in numerous national publications in Indonesia.

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