LCA InjuryOpen Popup Dialog
An ACL injury is a tear or sprain in the anterior cruciate ligament (KROO-she-ate) (ACL) – one of the strong ligaments of tissue that help connect your thighbone (femur) to your tibia (tibia). ACL injuries are most common in sports that involve sudden stops or changes of direction, jumps, and landings – such as playing sports. B. Soccer, basketball, soccer and skiing.

Many people hear a pop or feel a pop in the knee when an ACL injury occurs. Your knee may swell, feel insecure, and become too painful to support the weight.

Depending on the severity of your ACL injury, treatment may include rest and rehabilitation exercises to help you regain strength and stability, or surgery to replace the torn ligament followed by rehabilitation. An appropriate exercise program can help reduce the risk of an ACL injury.

The signs and symptoms of an ACL injury are usually:

A loud pop or crack in the knee
Severe pain and inability to continue activity
Rapid swelling
Loss of freedom of movement
A feeling of instability or “giving in” with the weight load

The reasons
Ligaments are strong bands of tissue that connect one bone to another. The ACL, one of the two ligaments that cross in the middle of the knee, connects your femur to your tibia and helps stabilize your knee joint.

ACL injuries are common with sports and fitness activities that can put pressure on the knee:

Sudden slowdown and change of direction (cut)
Swivel with firmly planted foot
Land awkwardly after jumping
Suddenly stop
Receive a direct blow to the knee or a collision, such as a collision. B. a soccer device
When the tape is damaged, the fabric usually ruptures partially or completely. A slight injury can stretch the ligament but leave it intact.

Risk factors
There are a number of factors that increase your risk of ACL injury, including:

Being female – possibly due to differences in anatomy, muscle strength and hormonal influences
Participate in specific sports such as soccer, soccer, basketball, gymnastics, and skiing
Bad conditioning
Using faulty movement patterns, e.g. B. Move your knees inward while squatting
Wearing shoes that do not fit properly
Use poorly maintained exercise equipment such as poorly fitting ski bindings
Play on artificial turf

Proper exercise and training can help reduce the risk of an ACL injury. A sports doctor, physical therapist, sports trainer, or other sports medicine professional can provide ratings, directions, and feedback that can help you reduce your risk.

Programs to reduce ACL violations include:

Exercises to strengthen the core – including the hips, pelvis, and lower abdomen – aimed to train athletes to avoid moving the knee inward during a squat
Exercises that strengthen the muscles of the legs, especially hamstring exercises, to help maintain a balance of muscle strength in the legs
Training and exercise focusing on the correct technique and knee position when jumping and landing after a jump
Training to improve technique when performing panning and cutting movements

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