Men experience enlarged breasts, breast tenderness, firmness or hard breast lumps, bloody discharge from the nipple if they suffer from gynecomastia.
The main cause of gynecomastia is the hormonal imbalance in testosterone and estrogen levels in the male body. Hormones in the body can be disrupted due to several factors. The most common are other health conditions that limit the production of testosterone. In addition, excessive alcohol consumption can also contribute to gynecomastia.
Home remedies can normalize hormone levels again. Read on to find out what remedies can work.
How to treat gynecomastia at home
Home remedies that can help reduce swelling and chest pain include:
In addition to the swelling of the male breasts, tenderness and pain in the breasts are another symptom of gynecomastia. To get relief, a person can apply a cold compress. The cold compress can contract the swollen nerve, reducing swelling and relieving pain. It’s pretty easy to make a cold compress. Simply wrap a few ice cubes in a clean towel. Apply this cold compress to the breasts for a minute.
The main cause of male breast enlargement is lower testosterone levels in the male body. The main component of turmeric – curcumin – promotes the production of testosterone and reduces inflammation in the body. Turmeric also helps burn fat and promotes a healthy liver. However, people suffering from gallbladder disease and digestive problems should consult a specialist before using turmeric. Therefore, add 1-2 teaspoons of turmeric to lukewarm water and drink the mixture twice a day. In a few days, the person can observe changes in the body.
The oil contained in the fish can be consumed to treat gynecomastia. Fish oil is also available as a supplement. In addition, fish oil is rich in omega-3 fatty acids, which metabolize estrogens and increase testosterone production. Cold water fish such as tuna, salmon and mackerel are rich in omega-3 fatty acids.
In addition, fish oil is also rich in antioxidants that help eliminate harmful free radicals that are responsible for inflammation in the body. People who do not consume fish should consume two capsules of fish oil in the evening before going to bed.
If a person has liver disease, one of the symptoms is an enlarged breast. In such cases, milk thistle can be used, which can cure liver diseases. As a result, the liver also works better and reduces the size of the breasts. Make a milk thistle mix by crushing the milk thistle seeds and 3 cups of water. You can also add honey. Drink this mixture for effective results.
Zinc-rich foods lower testosterone levels in the body. People who exercise intensively should use zinc-based foods. Some of the foods to eat are cashew nuts, raisins, oysters, lobsters and chickpeas. You can also take zinc supplements.
Red clover contains flavonoids that help metabolize estrogen levels faster. Therefore, eating red clover can normalize testosterone and estrogen levels in the body.
Epsom salt bath
Epsom salt reduces breast enlargement by detoxifying the body, which balances hormone levels. It is a means in which a person does not have to consume anything. Soak in an Epsom salt bath for 15 minutes to reduce swelling. Repeat three times a week for effective results.
Foods rich in vitamins E
Vitamin-based foods are rich sources of antioxidants as well as polyunsaturated fatty acids. Therefore, consuming these foods can reduce the oxidation of free radicals. In addition, foods containing vitamin E restrict the enzyme that acts as an estrogen receptor antagonist. Therefore, it reduces the excessive amount of estrogen level in the body.
It is important that the line of the grave falls near the chest in order to calm the swelling. The reason is that excess fatty tissue encourages the production of estrogen. Therefore, try the following exercises to prevent the problem from getting worse –
Cable fly holder
It is also important to exercise cardio exercises regularly such as swimming, running, light walking, etc.
The green tea richest in antioxidants that promote detoxification. Thus, it helps burn fat easily. Therefore, the fat around the breast also decreases. Therefore, regularly drink 4 to 5 cups of green tea. You can also add a few slices of ginger to the green for more effective results. (Read also: What happens when you drink too much green tea?)
Read also: Foods to eat and avoid in case of gynecomastia
5 things to avoid in case of gynecomastia
In addition to home remedies, it is also important to have certain food items when a person seeks to alleviate breast enlargement in men.
Alcohol like beer contains a large amount of phytoestrogen (plant estrogens) which increases the breast swelling response in men. Thus, alcohol slows down the production of testosterone leading to a hormonal imbalance.
Soy milk or soy products are rich sources of phytoestrogens. Overconsumption of soy milk can cause hormonal imbalance in the body. Therefore, limit the consumption of soy milk and associated products.
The seeds of the line and the concentration of phytoestrogens. Interested women incorporate flax seeds into their daily diet while men need to eat flax seeds because phytoestrogens can make breasts appear feminine.
People who consume eggs to sculpt muscles plan to eat eggs in moderate amounts. In fact, eggs contain high levels of estrogen and are the main sources of hormones in the human body. Therefore, overfeeding the eggs can lead to gynecomastia.
Protein powders and bars
Made primarily from milk, lean people consume protein powders and bars to build strength and muscle. The source which is a rich source of estrogen can increase the levels of estrogen in the body. Therefore, limit the consumption of protein powders and bars made from milk.
Can home remedies effectively treat gynecomastia?
Home remedies can only curb the symptoms of gynecomastia. In severe stages, these home remedies tend to be futile. So these have to be practiced for long periods to get results. For more promising results, you can choose Pristyn Care liposuction and gland excision surgery. Surgical options offer more promising results and ensure faster recovery. Contact us today to learn more about these procedures in detail.