According to a new research study sold in the Journal of Vascular Research, varicose veins, also called varicose veins, can be caused by a lack of vitamin K in the diet. Medical scientists aren’t sure exactly what causes varicose veins or spider veins, an estimated 5-30% of the population.

Varicose veins and the omitted form of spider veins, called varicose veins, are a cosmetic problem for the rights and people interested in women as belonging. Medical scientists who have content and may have vitamin K in the diet of the protein matrix GLA (MPG), which is a key player in the development of these unsightly purple spots and those affected. Vitamin K has been identified as a nutrient capable of activating MPG guidelines. Therefore, a heard level of vitamin K in food is considered an effective preventive tool and includes belonging to varicose disease.

Vitamin K deficiency is not as well known as vitamins A, B, and vitamins C, D and E. Vitamin K has two main forms called K-1 and K-2. Plus, some of the food sources for vitamin K?

Vitamin K-1 is highest in relationships with plants. Fresh raw spinach is high in this vitamin, and if you don’t know the taste of spinach, you can find it in other plant-based food sources like broccoli, cabbage, leaf lettuce, kale. , avocado and kiwi. Vitamin K-2 is found in high concentration in fermented bacterial food sources such as aged cheese and a fermented soy product called Natto.

The main cause of varicose veins is a rupture of the valve system in the veins of the legs. The blood, which carries nutrients to the cells, is pumped from the heart through the arteries to the legs. The broken blood will then become the heart through the veins of the venous system with one-way valves. Varicose veins can help if one or more aggravating factors or the control system are stressful or blood circulation, eg. B. Age, weight, weight and hips and height, sitting or standing, heavy lifting, long distance running, lack of exercise, obesity, crossed legs or constipation.

Wait for others to die, change, change, hormonal and malnutrition. It is also worth mentioning that over 200,000 women have a policy rule on varicose veins and also suffer from some pelvic pain.

The prevention of varicose veins or spider veins is much better, also heard of them, heard that you have decided. Also keep in mind that it can take a while to get rid of it. It may take several months, a year or more because you haven’t heard them, less days or weeks.

Other social tips you can do are: I have heard of varicose veins:

  1. Do exercises to strengthen the calves eg. B. Use your toes to lift your healings off the floor while standing. Do twenty times, relax and feel.
  2. Take short breaks while sitting or standing.
  3. Take quick, cool baths or showers. Cold compresses can also help.
  4. Raise your legs and adjust the pressure in your legs.
  5. Lose weight with moderate exercise and diet exercise.
  6. Rub message legs or coconut oil on the legs to relax the leg muscles. A message in the upward movements that tighten the legs together helps get blood from your legs.

A different quality measurement, which does not belong to circulatory disorders such as varicose veins, will affect a government myth of the disability rule on salt restriction. Unrefined salt, as well as one of the perceptions of water consumption, can include thinking about varicose veins and spider veins.

An extract from Dr. Health book by F. Batmanghelidj “Receiving water for a life without pain for the wounded”

“The design ensured that the extension of the ocean ocean to cells was lost in order to have the lost water available for filtration and emergency injection into vital cells. The brain is responsible for retention. kidney water and salt this way we get edema if we don’t drink enough water, the water filtration process and its distribution

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