A varicose vein is a condition in which the vein is swollen. The surface of the skin turns purple or bluish. This condition can cause pain and discomfort to the person. Varicose veins occur when the venous valve becomes ineffective. The venous valve that regulates blood flow becomes ineffective.
There are several ways to prevent varicose veins. Natural treatments for this condition are very common and effective.
The following home remedies can be used to treat this condition.
Avoid tight clothing:
Tight clothes keep the blood in your legs. Do not wear tight underwear or clothing. Avoid wearing tight stockings as the leg veins can be easily affected.
Avoid standing and sitting for long periods of time:
The main objective is to maintain normal blood circulation. Also hold a pillow under your legs while lying down so that blood can flow easily to all parts of the body.
Exercise regularly, such as jogging, biking, and walking, to prevent varicose veins. That way you stay healthy and fit.
Carry a support pipe:
This helps reduce the mass of blood in the small vessels near the skin. It also helps to drain blood into the large veins, from where it can return to the heart.
Change of regime:
Increasing fiber intake can help prevent varicose veins. Vitamin C and bioflavonoids should also be consumed daily with this condition, as they help restore blood circulation and act as an anti-inflammatory. You should consult your nutritionist for good nutritional plans.
Diets high in zinc are also helpful in promoting healthy veins. You can also use zinc supplements for this purpose
The combined additives of Gotu Kola and Ginkgo Biloba are also useful in reducing the formation of varicose veins.
It is a very popular Ayurveda medicine for treating this condition. It’s very easy to use. Take a piece of flannel cloth and place it in castor oil. Now place this soaked cloth on the affected area and leave it there for about 20-30 minutes.