Homemade ghee offers several therapeutic benefits. The simple ghee is loaded with nutritional value that makes the body work properly.
To name a few of these benefits, ghee provides strength, lowers bad cholesterol, helps with weight loss and more. But did you know that it can also treat sinusitis? The fatty acids found in ghee reduce inflammation in the sinuses and other associated symptoms.
Can ghee cure sinusitis?
Ghee is anti-inflammatory in nature. Therefore, the use of Ghee helps relieve sinus pressure. According to Ayurveda, putting a few drops of hot ghee can open a stuffy nose. It works by detoxifying the body of harmful toxins.
In addition, covering the inner layer of the nose with ghee traps the allergens that can trigger an episode of sinusitis. In addition to this, the ghee cleanses the nasal cavity, thereby preventing congestion buildup.
In addition, the application of ghee in the nostrils ensures healthy respiratory functioning and, therefore, improves breathing.
How to use ghee to treat sinusitis?
In order to relieve nasal congestion due to sinusitis, ghee can be used mainly in two ways:
Put ghee directly in the nostrils – Take a teaspoon full of cow ghee. The older the ghee, the better. Put this spoon on the fire. Make sure the ghee melts completely. Let it cool but it should be hot enough. Now, with the help of a dropper, take a few drops of ghee and put a few drops in both nostrils. People using this technique may experience some discomfort at the start. To limit the discomfort, sip a few drops of boiling water.
Massage the ghee inside the nostrils – After melting a teaspoon of ghee, you can also massage the nostrils. Take ghee on the little finger and massage the inner wall of the nostrils. Almost instantly, the blockage and congestion disappear.
10 home remedies that can instantly cure sinusitis
In addition to using ghee for quick relief, here are 10 home remedies that can immediately relieve sinus pressure. These remedies are simple but effective and treat sinusitis instantly.
Put on nasal sprays
Spraying nasal decongestants in the nose can instantly relieve stuffy noses. There are different types of nasal sprays. But the most effective is the nasal spray containing a nasal solution. These work by reducing inflammation, keeping the nasal passages moist and breaking up the accumulated mucus.
Irrigate the nasal sinuses
Nasal irrigation is the most effective method for relieving sinus pressure. This involves cleaning the nasal passages with a salt water solution. Pour the solution from one nostril and remove it from the other nostril. During this time, the solution removes mucus, dirt and allergens.
Breathing humid air
Dryness of the nasal airways and sinuses is likely to increase pressure as well as headaches. To prevent nasal dryness, moisten the nasal mucosa as well as drain the mucus from the sinuses, breathe in moist air. To make the air humid, place a humidifier in the room. Avoid breathing dry air or avoid tobacco smoke.
Get plenty of rest
During sinusitis, it is important to get enough rest. Indeed, during a good night’s sleep, the body’s immune system prepares to fight infection. While sleeping, the body releases hormones that promote tissue regeneration and produce more white blood cells. Before going to bed, do not drink drinks or do any activity that overly stimulates the mind.
Eat vitamin C
Vitamin C is one of the important components of the body that boosts immunity. If the accumulated mucus is infected, eating vitamin C foods can help treat them. In addition, it can reduce the duration of the infection, so the sinus pressure calms down more quickly. Some of the foods rich in vitamin C include guavas, tomatoes, strawberries, kiwi, red pepper, broccoli, etc.
Eat spicy foods
Eating spicy foods can help remove the mucus from the sinuses. Therefore, the sinus pressure also decreases. It also cleans the nasal passages. Some of the spicy foods you should eat with sinusitis are wasabi, hot sauce, horseradish or hot peppers.
Apply warm compress
This is one of the most effective methods to relieve severe sinus pain as well as pressure. This works just like breathing humid air. The warmth of the towel helps reduce inflammation and dilute the dry mucus from the sinuses. Once the sinus inflammation subsides, the headache and pressure on the face also decrease.
Keep yourself hydrated
It is recommended to increase fluid intake in sinusitis. The fluids help drain mucus from the sinuses and prevent infections. In addition to water, you can also drink other fluids, such as broths, ice cubes, tea or vegetables, and water-based fruits.
A person can also take a hot shower that can give off steam from the body. If you put your head over a bowl of warm water, the sinuses can also become clogged. For additional relief, a few drops of essential oils can also be added.
Take OTC medication
In people with acute sinusitis, taking some over-the-counter medicines can relieve headaches and nasal congestion. A person can try any or a combination of the medicines for sinusitis. Remember that these medicines should only be taken after properly consulting a doctor.
Ghee is known for its therapeutic benefits. Therefore, it is recommended to consume 10-15 grams of ghee a day. However, people with chronic sinusitis may not be permanently relieved. In such cases, it is therefore recommended to consider other treatment options. At Pristyn Care, otolaryngologists offer the most effective sinusitis treatment that cures sinusitis once and for all. Make an appointment to learn more.