Cone and pelvic floor exercises to prevent prolapse

Pelvic organ prolapse is a very common disease, especially in older women. It is estimated that almost half of the women who have children will experience some form of prolapse later in life, but since many women do not seek the help of their doctor to control this stressful and potentially embarrassing problem, the actual number The number of women affected by prolapse is unknown.

However, prolapse is not exclusively for women, and regardless of whether you are male or female, a form of prolapse can occur if the pubococcygeus muscle runs like a noose between your legs from the spine to the bone. Pubic has become too loose . and doesn’t properly support the pelvic organs, so one of them comes out of its normal position.

The most worrying thing is that this lack of tension can be caused by many factors – birth, menopause, obesity, general wear and tear of aging can all contribute – and most important of all. A woman can do cone and pelvic floor exercises to reduce the risk of uterine, vaginal, urethral, ​​bladder, or rectal prolapse, or to prevent mild prolapse from worsening.

This applies to both men and women if they want to keep their rectum and intestines in place. If you don’t exercise your pelvic membrane regularly, men can also tend to prolapse. With increasing age, the pubococcygeus muscle will stretch and sag to varying degrees, risking rectal prolapse. The chances increase dramatically if obesity is also involved.

Some people have no idea that they have had mild prolapse, but any symptoms that occur give an idea of ​​which organ is causing the problem.

The rectum is connected to the pelvis by various ligaments and muscles, but age, childbirth, obesity, long-term constipation, and rarely hemorrhoids are all factors that can make them weak. In the case of less difficult presentations, only the mucous membrane of the rectum hangs outside the anus, so it must be checked whether it is really a hermoid or a real prolapse. If it gets worse, the ligaments stretch more and more until part of the rectum itself protrudes from the anus. Other symptoms may include constipation or diarrhea, or an inability to bowel movements at all.

For women, there are other forms of rectal prolapse called rectocele and enterocele. The latter is an incident of the small intestine, in which a part of the small intestine, which is located directly behind the uterus, can slide between the rectum and the back wall of the vagina. This often occurs simultaneously with a rectocele or uterine prolapse.

A rectocele is a protruding rectum that can appear when the posterior (or posterior) wall of the vagina extends. This can sometimes be diagnosed by a patient who complains that he does not feel clean because some of the material gets stuck around the incident. In some women, it may even be possible to put a finger in the vagina and put the intestine back in position.

Cystourethrocele is the most common form of prolapse in women. This happens when the tube that drains urine from the bladder (urethra) and the bladder prolapse at the same time. The bladder falls towards the vagina and creates a large bulge in the anterior vaginal wall.

If the urethra is not properly seated, it will also press against the front of the vaginal wall, but lower, near the opening of the vagina. If you have incontinence, are frequent, or cannot urinate at all, you may have some degree of bladder or urethral prolapse.

Uterine prolapse occurs when the uterus falls into the vagina. It is the second most common type of prolapse and is divided into three degrees depending on how far the uterus has fallen. This can be indicated by a strong pull in the pelvic area and the feeling that something is falling.

Vaginal prolapse occurs when the top of the vagina (the vaginal arch) falls on itself. This can only be done after a hysterectomy (removal of the uterus). Some symptoms that can occur with all types of prolapse are a feeling of fullness or heaviness in the vagina; Lower back pain that gets better when you lie down; Pelvic pain or pressure; Pain or numbness during sex.

You should see your doctor immediately if you experience any of these symptoms. Cone and pelvic floor exercises – because it is always better

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