Kidney stones are a very common disease that can confuse busy people of any age group and gender. These stones remain unidentified until they cause problematic symptoms that require immediate medical attention.
Symptoms of kidney stones include vomiting, nausea, difficulty passing urine, or dark colored urine. But the most feared symptom is the kidney stone pain that comes in waves.
Once kidney stones are developed, these can make a person’s life miserable. We all know and understand that prevention is better than cure. Thus, it is best to lead a healthy enough lifestyle to avoid the formation of kidney stones.
Let’s see the 5 simple but effective steps to prevent kidney stones:
Drink lots of water to flush out toxins – dehydration is one of the main causes of kidney stones. Therefore, if you want to reduce the risk of kidney stone formation, it is very important to drink enough water throughout the day. The water flushes out excessive amounts of salts and minerals in the form of urine and thus agglomerate them for old structures similar to stones. Drink enough fluids and follow the 8 × 8 rule to avoid kidney stones.
drink kidney stones that prevent water
Reduce salt and sugars – A high intake of sodium and sugar is a major risk factor for kidney stones. If you eat foods that contain excess salt or sugar, it can lead to a condition called hypercalciuria, which means that a lot of calcium will be excreted in the urine, increasing the risk of kidney stone formation. Therefore, watch the amount of salt and sugar you eat each day to avoid kidney stones.
eat healthy to avoid kidney stones
Exercises that improve blood circulation to kidney stones. It is certain that the efficiency of kidney stones and the elimination of toxins from the body. This is not a particular exercise to follow, but the key is to stay active and sweat. Jogging and jumping are two common physical exercises that are beneficial in preventing new kidney stones.
You can also count on yoga exercises to stimulate blood flow to the reins to improve their functioning. Bhujangasana, Ushtrasana and Garudasana are the most popular yoga exercises for kidney stones.
Don’t let your calcium intake drop – a drop in the level of calcium in the body can increase the level of oxalate and thus trigger the formation of stones in the kidney. So you need to make sure you are taking in sufficient amounts of calcium that are recommended for your age. In addition to calcium, also take appropriate amounts of vitamin D so that calcium can be absorbed by the body. Remember not to take too much calcium and not rely on calcium supplements for your daily calcium needs. Instead, try to take calcium from the foods you eat.
Foods that are high in calcium TP prevent kidney stones
Avoid foods that trigger the formation of kidney stones. What you eat has a direct impact on how your body works. Certain foods rich in oxalate such as beets, spinach, nuts, tea and chocolate are known to promote the formation of calcium stones in the body. If you want to prevent kidney stones or if you already have kidney stones, avoid foods that are rich in oxalate. Also try to limit your intake of animal protein, caffeine and cola. (Also Read: Avoiding Foods With Kidney Stones)
unhealthy foods for kidney stones
More tips for preventing kidney stones
Basil juice removes toxins from the body and acts as a diuretic. It also keeps uric acid levels under control and improves overall kidney function.
Another great remedy for kidney stones is barley water. It helps to maintain an optimal pH in the body and thus prevents kidney stones. Barley water also breaks down the calcium oxalate masses in the kidney.
Eat high-fiber foods like oats, bran, beans, and fresh fruit. This will help reduce the risk of kidney stones as much as possible.
You can even make simple detox water with mint, cucumber, lemon, or watermelon. Detox water helps to stay hydrated and healthy and prevents kidney stones.
Avoid fried, greasy, and unwanted foods, as they can have a detrimental effect on the general functioning of the body and can increase the risk of kidney stones.
Hopefully, all the simple things mentioned here will help keep you away from appalling kidney stones. If you follow all the steps or tips, kidney stones will be largely prevented. However, symptoms of kidney stones may still appear.
It is strongly recommended that you see a doctor immediately if you suspect kidney stones. The longer you are late, the heavier and more painful the kidney stones become. If you are currently looking for specific help, you can easily get it from Pristyn Care.
Our doctors use modern kidney stone treatments to achieve lasting relief. Book your appointment online at Pristyn Care to get the best advice experience.