Did you know that exercise can help you get rid of varicose veins? Here are some of the best exercises you can participate in:
Walking helps stretch and strengthen the calf pump, improving blood circulation. For best results, you should aim to run 30 minutes a day at least five days a week. The great thing about walking is that you don’t have to set a specific time to walk – you can run anytime. For example, you can go to work or even take the stairs instead of lifting, and you will certainly increase blood circulation in your legs.
Take a step forward
You must first lie flat on your back on the floor. You then need to put your hands on your sides and then lift your legs off the ground. In this position, you should pedal as if you were pedaling a bicycle.
Remember, the more you lift your legs, the more blood flow you increase. Holding your legs down increases the resistance of your abs and tightens your stomach. You should do this exercise until you feel the blood circulating in your legs. The pain in your legs should also go away.
In addition to the peddling exercise, you can also do the peddling itself. Here you should use a stationary bike or an elliptical trainer. Both of these increase calf muscle and at the same time improve blood flow to the calf pump.
Lift one leg
You should lie on your back and put your hands under your buttocks to avoid straining your lower back. As you push your butt down and lower back against the floor, you need to lift one leg at a time and keep it in an elevated position. You should keep this posture until you feel blood flow from your calves, thighs and feet.
If you find that you are not satisfied with this exercise, you need to increase the comfort by lying on the floor and almost touching your buttocks against the wall. You should keep both legs in an elevated position and feel the blood circulation improve.
These are some of the exercises that you can use to get rid of varicose veins. For best results, be sure to do the exercises correctly. To increase the effectiveness of the exercises, you should avoid activities that worsen the condition. These activities include: wearing high heels, sitting with tight legs, and eating salty foods.