Abdominal pain is something that everyone has had to deal with sometimes or frequently. This pain occurring between the pelvic regions and the chest is often known as stomach upset, it is abdominal pain. It is not a serious concern and nature, but it can be acute, painful, dull, crampy, and intermittent. Having abdominal pain is like losing peace of mind, which is not due to the underlying disease. The location of this pain is usually somewhere in the area under the ribs and above the pelvis. It’s quite uncomfortable and here in this blog we will see 10 ways to treat abdominal pain with home remedies.
Some common or serious causes of abdominal pain:
Inflammation eating with vomiting
Distension of organic constipation diarrhea
Blood loss in an organ Gas Stress or muscle pain
Lactose intolerant gastroesophageal reflux syndrome (GERD) irritable bowel syndrome
Kidney infection Kidney gallstones
Read also: The 10 main reasons for stomach pain
10 home remedies to cure abdominal pain
Bananas are one of the easiest foods for people with a volatile stomach to digest. Bananas also contain pectin which helps bind the stools in case of diarrhea. So it can soothe your abdominal pain if it is mild in nature. (Read also: Banana in Constipation)
Fresh ginger recipe:
Due to the natural anti-inflammatory properties of ginger, it helps relieve the stomach. You can try natural ginger ale or ginger tea to get rid of the wind trapped in your stomach. You can also grate ginger in your meals for this shade of taste. Try to consume up to 4 grams of ginger per day to help with bloating, increase food absorption and improve digestion. It may be good to remedy it to cure sudden abdominal pain.
Several antioxidants in cinnamon will help you cope with damage and irritation in your digestive tract. You can add 1 tablespoon of cinnamon powder to your meals or simply add it to your boiling water to make a tea. Drink this tea two to three times a day to relieve your digestion problems.
Apple cider vinegar:
LCA is naturally acidic and therefore contributes to digestion by accelerating the degradation process. LCA basically helps to increase stomach acid levels and in this way it aids digestion. This will prevent abdominal pain from gas and bloating, which is also very common if you have slow digestion. You can have two tablespoons of ACV in lukewarm or normal water half an hour before your meals.
Fennel seeds are an effective aid in digestion and bloating. They relieve you of gas and abdominal pain. The seed also has diuretic properties. It can help soothe and relax the muscles of the gastrointestinal system to get rid of these stomach cramps. Boil water and add a tablespoon of fennel seeds. Filter and drink this water twice a day.
Hot lemon water / lemon tea:
Drinking lemon with warm water will help cure many of your stomach problems. This happens because the acidic property of lemon helps digest undigested food. Drinking a lemon or half a lemon in hot water on an empty stomach twice can help solve your abdominal pain problems. Although you should not consume too much of this drink as it can cause severe acidity if it is not consumed in moderation.
It improves your digestion process. Peppermint has an antispasmodic effect which helps you relieve gas by relieving you of this creaky pain. Fresh mint has natural pain relieving properties. It soothes muscle tension, gastric contradictions.
This helps with indigestion. It also helps to cure sleep disorders and problems. It has sedative properties that calm your nerves. If you have moments in your stomach due to digestive issues, chamomile tea is the perfect answer to your problems. The contains antioxidants that allow you to digest food and therefore reduce the risk of abdominal pain due to gas.
Rice water is associated with the healing of abdominal pain. It sounds weird doesn’t it? But it has certain properties that can help you get rid of upper abdominal pain. The water that remains after boiling rice releases compounds that can help reduce the pain of ulcers or gastritis. You can add honey or lemon juice to add flavor before having a drink. It is incredibly beneficial with diarrhea and the pain associated with it.
Cumin seeds act as antimicrobials and help reduce intestinal inflammation by allowing you to pass gas. He suggests that you reduce indigestion and excess stomach acids. You can mix 1-2 tablespoons of ground or powdered cumin seeds simply with boiling water and the drink after it has cooled. This shows you how to get rid of stomach upset quickly. You can also mix the powdered roasted cumin seeds with your meals. It adds flavor and also loves you for digestion.
Read also: 15 ways to cure stomach aches due to food allergies
To take away
So, you can try these natural and easy remedies to get rid of stomach pain before trying any over the counter medication. These home remedies could alleviate your symptoms, but you should consult your doctor if you observe bloody stools, vomiting blood, high fever, swelling in the abdomen area, difficulty breathing, yellowing and eyes . You should consult a doctor in case you see any of these aggressive symptoms as they may need immediate medical attention. These home remedies can alleviate mild and moderate symptoms, but some heavy and overly painful symptoms may indicate an impending illness or disorder that requires proper medication.
Apart from that, accommodating healthy lifestyle changes will certainly keep you away from stomach problems. These changes need to drink lots of water to have a smooth, regulated digestion, eat smaller meals at regular intervals, eat a nutritious and healthy diet, and exercise regularly. You need to stay fit and healthy. Even if you have a chronic bowel disorder, stick to the plan and diet prescribed by your doctor to avoid heartburn and inflammation that could be unbearable.